<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Redeemed PT]]></title><description><![CDATA[The Redeemed PT]]></description><link>https://www.theredeemedpt.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 05 Jun 2026 02:28:29 GMT</lastBuildDate><atom:link href="https://www.theredeemedpt.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Is Pelvic Floor Therapy? A Beginner-Friendly Guide for Women]]></title><description><![CDATA[If you’ve ever experienced: leaking when you cough, sneeze, laugh or exercise pelvic pain pressure or heaviness urgency or constipation You may have been told: “That’s normal.” But here’s the truth: Just because it’s common… doesn’t mean it’s normal. Accepting what’s common as normal causes people to live with conditions they don’t have to, and not seek help for things they should.  What Is the Pelvic Floor? Your pelvic floor is a group of muscles that support pelvic organs — bladder, uterus...]]></description><link>https://www.theredeemedpt.com/post/what-is-pelvic-floor-therapy-a-beginner-friendly-guide-for-women</link><guid isPermaLink="false">6a011ebb0cf45a42cca958d0</guid><pubDate>Mon, 11 May 2026 00:12:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a76654_d8f299ee097c4f0dbcbf86dba1587d05~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rianne Dixon</dc:creator></item><item><title><![CDATA[The Cycle Keeping Women Stuck in Their Health: Idolization, Burnout, and Neglect]]></title><description><![CDATA[If you’ve ever felt like you’re either “all in” on your health… or completely disconnected from it, you’re not alone. Many women are stuck in a cycle that looks like this:  Idolization → Burnout → Neglect → Remorse → Repeat Let’s break it down. Idolization: When Physical Health Becomes Control Everything you do is carried out according to the abilities of your physical body. Do you serve in a local church? Are you leading a ministry? A healthcare professional? Stay at home mom? No matter...]]></description><link>https://www.theredeemedpt.com/post/the-cycle-keeping-women-stuck-in-their-health-idolization-burnout-and-neglect</link><guid isPermaLink="false">6a011e53ecab90113757f3a6</guid><pubDate>Mon, 11 May 2026 00:10:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a76654_990faf7f0a6f4b3f9bd64b2eecf0d741~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rianne Dixon</dc:creator></item><item><title><![CDATA[Why Women Feel Shame About Pelvic Health (And How to Break Free)]]></title><description><![CDATA[Many women silently struggle with pelvic health concerns, including: •      Leaking •      Pelvic Pain •      Constipation Yet, they never talk about it because it feels embarrassing. And for many Christian women, that silence is even deeper. You may wonder: “Why do I feel so much shame about something happening in my body?” Let’s talk about it - honestly, clinically, and from a biblical perspective. Why Pelvic Health Feels So “Off-Limits” Pelvic health involves areas of the body that are...]]></description><link>https://www.theredeemedpt.com/post/why-women-feel-shame-about-pelvic-health-and-how-to-break-free</link><guid isPermaLink="false">6a011d6cecab90113757f196</guid><pubDate>Mon, 11 May 2026 00:09:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a76654_f8649b3384924147a6e7c714a66a907e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rianne Dixon</dc:creator></item></channel></rss>